Weigh In record (no journal entry) for 24 August 2020
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.88g | Prot: 84.60g | Carbs: 242.74g.
Breakfast: Tahu Bakso, Tahu Bakso. Lunch: Telur Dadar atau Telur Orak-Arik , McDonald's Fried Chicken (Thigh), Pentol. Dinner: Pancake (Campuran Kering), Mayora Teh Pucuk Harum, Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: McDonald's Chocolate Sundae, Teh Manis, Singkong Goreng. more...
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1180 kcal
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Exercise:
Treadmill - 6 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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agusprihendratmo's Weight History
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