Weigh In record (no journal entry) for 24 August 2020
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.35g | Prot: 67.03g | Carbs: 61.88g.
Lunch: 豬血, 白飯, 元廚 油雞腿, 燒鴨, 叉燒, 豆腐, 番茄, 炒青椒, 炒青菜. Dinner: 蔥油餅, 甘蔗, 7-11 鹽趜雞腿溫沙拉, 全家 凱薩醬, 木盆 低卡鮪魚沙拉. Snacks/Other: 青鳥旅行 花生粒粒蛋捲. more...
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Losing 5.6 kg a Week
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qooa123456's Weight History
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