Weigh In record (no journal entry) for 24 August 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 33.80g | Prot: 59.41g | Carbs: 88.36g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Bihun (Dimasak), Nasi Uduk. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Ketupat, Sate Padang. more...
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Losing 1.1 kg a Week
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Lala Saft's Weight History
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