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iuromas
Journal
24 Aug 20
iuromas's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
72.4 kg
Lost so far:
15.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
2347 kcal
Fat: 90.93g | Prot: 87.82g | Carbs: 168.60g.
Breakfast:
Жареное Яйцо, Гриднев Хлеб 100% Ржаной на Закваске.
Lunch:
Ашан Булгур, Жареная или Запеченная Курица.
Dinner:
Абрау-Дюрсо Шампанское Полусладкое, Iberica Оливки с Анчоусом, Тефтели Куриные, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Шарлиз Паста Шоколадно-Молочная.
more...
1193 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours.
more...
Gaining 0.2 kg a Week
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iuromas's Weight History
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