iuromas's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

72.4 kg Lost so far: 15.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

2347 kcal

Fat: 90.93g | Prot: 87.82g | Carbs: 168.60g. Breakfast: Жареное Яйцо, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Ашан Булгур, Жареная или Запеченная Курица. Dinner: Абрау-Дюрсо Шампанское Полусладкое, Iberica Оливки с Анчоусом, Тефтели Куриные, Помидоры, Огурец (с Кожурой). Snacks/Other: Шарлиз Паста Шоколадно-Молочная. more...

1193 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours. more...

Gaining 0.2 kg a Week

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iuromas's Journal, 24 Aug 20

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iuromas's Weight History