Weigh In record (no journal entry) for 24 August 2020
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 60.90g | Prot: 108.71g | Carbs: 307.29g.
Breakfast: 糍粑, 煮鸡蛋. Lunch: 白斩鸡, 红烧鱼, 炒青菜, 白飯, 煮熟的南瓜, 鱼汤. Dinner: 桃子, 自制坚果谷物全麦面包, 葡萄, 拿铁咖啡. Snacks/Other: 拿铁咖啡, 香蕉. more...
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1956 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Wintery.f's Weight History
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