Weigh In record (no journal entry) for 24 August 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 43.26g | Prot: 69.54g | Carbs: 135.96g.
Breakfast: Jambu Biji. Lunch: Bimoli Minyak Goreng, Telur Dadar, Quaker Instant Oatmeal, Dada Ayam. Dinner: Nasi Putih, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar). Snacks/Other: Lemon, Kue Nagasari. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|