arwidy's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020
73 kg Lost so far: 10 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
1171 kcal Fat: 43.26g | Prot: 69.54g | Carbs: 135.96g.   Breakfast:  Jambu Biji. Lunch: Bimoli Minyak Goreng,  Telur Dadar, Quaker Instant Oatmeal,  Dada Ayam. Dinner:  Nasi Putih, Bango Kecap Manis,  Bawang Merah,  Cabai Merah atau Rawit,  Kembang Kol Dimasak (dari Segar). Snacks/Other:  Lemon,  Kue Nagasari. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


arwidy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.