Weigh In record (no journal entry) for 24 August 2020
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 34.70g | Prot: 51.52g | Carbs: 171.90g.
Breakfast: Jeruk Nipis, Morin Selai Kacang, Roti Gandum. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Wortel, Nasi Putih. Dinner: Kacang Almond, Ultra Milk Ultra Milk Low Fat , Nestle Honey Stars, Nestle Kokokrunch. Snacks/Other: Melon, Yakult Yakult, Pepaya, Kartika Sari Pisang Bolen. more...
|
|
1479 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitaasharini05's Weight History
|