Weigh In record (no journal entry) for 23 January 2009
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124.4 kg
Lost so far: 20.8 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2009:
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1292 kcal
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Fat: 50.69g | Prot: 48.64g | Carbs: 175.77g.
Breakfast: French Vanilla Cafe, Pancake Syrup (Reduced Calorie), banana, fiber one complete pancake mix. Lunch: Chicken Deluxe Sandwhich, French Fries. more...
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Losing 1.5 kg a Week
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