imey_code2's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020

45.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

445 kcal

Fat: 1.85g | Prot: 27.55g | Carbs: 87.00g. Lunch: Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2118 kcal

Exercise: Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 3.5 kg a Week


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imey_code2's Weight History