Weigh In record (no journal entry) for 24 August 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 98.01g | Prot: 83.64g | Carbs: 66.27g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: Ikea 汽泡水, 米飯, 水煮蛋, 雞腿（烤製或烘焙）, Ikea 蔬菜馬鈴薯餅, Ikea 鱈魚條, Ikea 綜合蔬菜. Dinner: 全聯 梅花肉, 油菜, 炒杏鮑菇, 煎雞蛋. more...
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Losing 0.4 kg a Week
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Gary Hung's Weight History
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