bersih sehat's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

66.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1162 kcal

Fat: 18.30g | Prot: 75.46g | Carbs: 187.53g. Breakfast: Fitbar Chocolate. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Fried Calamari, Shrimp, Black Pepper , Tomatoes, Nasi Putih. Dinner: Papaya. Snacks/Other: Banana. more...

1940 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 24 Aug 20

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bersih sehat's Weight History