Weigh In record (no journal entry) for 24 August 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.59g | Prot: 47.32g | Carbs: 161.43g.
Breakfast: Oreo Oreo Original, Roma Biskuit Sari Gandum, Frisian Flag Susu Kental Manis, Sari Roti Double Soft. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, ABC Saus Sambal , Nasi Putih, Sasa Sasa Tepung Serbaguna, Telur, Nanas. Dinner: Susu Kedelai. Snacks/Other: Garuda Kacang Atom. more...
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1831 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Studying - 4 hours. more...
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Losing 2.1 kg a Week
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