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Tobogán... (nadar y dieta)
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78 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.25g | Prot: 65.77g | Carbs: 152.69g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Pincho sin Varilla, Sandía. Dinner: Sandía, Queso Fresco, Calabacín, Serrano Jamón Serrano, Schar Pan sin Gluten Classico. Snacks/Other: Chupa Chups Chupa Chups, Manzana. more...
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Losing 5.6 kg a Week
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