Weigh In record (no journal entry) for 24 August 2020
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145.9 kg
Lost so far: 34.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 24.27g | Prot: 86.57g | Carbs: 150.22g.
Breakfast: Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk. Lunch: Asda Gala Apple, Iceberg Lettuce (Includes Crisphead Types), Tesco Flat Peaches, Tea with Skimmed Milk, Hula Hoops Puft, Boiled Egg, Tesco Light Choices Cheese Singles, Weight Watchers Wraps, Tesco Whole Pickled Gherkins. Dinner: Creamy Mushroom Stroganoff, Semi-Skimmed Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Creamy Mushroom Stroganoff, Semi-Skimmed Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Asda Broccoli, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Alpen Light Salted Caramel, Fibre One Peanut Butter Popcorn Bar, Bananas, Alpen Light Salted Caramel, Coffee with Skim Milk. more...
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Losing 2.4 kg a Week
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