Weigh In record (no journal entry) for 24 August 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 12.51g | Prot: 23.02g | Carbs: 120.68g.
Lunch: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Pisang. Dinner: Apel, Ubi Dimasak, Kalbe Slim & Fit Choco Malt. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 2.5 kg a Week
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Adillian75's Weight History
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