Weigh In record (no journal entry) for 24 August 2020
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62 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.23g | Prot: 58.68g | Carbs: 63.76g.
Breakfast: Tempe Goreng, Tahu, Telur Rebus. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Semangka. Dinner: Hati Ayam, Hati Ayam, Susu Kedelai, Telur Rebus. more...
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Losing 1.1 kg a Week
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eli handayani's Weight History
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