Weigh In record (no journal entry) for 24 August 2020
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92.3 kg
Lost so far: 18.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.33g | Prot: 55.19g | Carbs: 154.53g.
Breakfast: Onions , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Strawberries , Tesco Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. Lunch: Marks & Spencer Wafer Thin Roast Chicken, Tesco Cherry Tomatoes, Lidl Spinach and Pine Nut Pasta Salad, Waitrose Deli Style Potato Salad, Jacob's Ciabatta Sundried Tomato & Basil Crackers. Dinner: Asda Reduced Fat Soured Cream, Asda Lighter Grated Cheese, Tomatoes, Yellow Sweet Peppers , Green Peppers , Chicken Breast, Old El Paso Tacos, Cucumber (with Peel) . Snacks/Other: Kefir Kefir Soft Cheese, McVitie's Light Digestive Biscuits. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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