Sarah Alviani's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

84.7 kg Lost so far: 4.1 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

963 kcal

Fat: 32.13g | Prot: 37.98g | Carbs: 123.96g. Lunch: Telur Ceplok, Cap Cay Kuah, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2775 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sarah Alviani's Weight History

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Sarah Alviani's Journal, 24 Aug 20

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Sarah Alviani's Weight History