Weigh In record (no journal entry) for 24 August 2020
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 45.77g | Prot: 37.34g | Carbs: 82.81g.
Breakfast: Kiraz Domates, Yumurta Omleti, Ülker Biskrem. Lunch: Taze Fasulye, Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Waffle, Burger King Sufle. Snacks/Other: Uludağ Şekersiz Limonata. more...
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Losing 3.5 kg a Week
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MuhammedDurgun's Weight History
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