Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.08g | Prot: 39.50g | Carbs: 108.22g.
Breakfast: Kaffee, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Wasa Roggen Dünn, DM Leinsamen Geschrotet, Kaffee, Alpro Haselnussdrink - Original, Beste Ernte Heidelbeeren , Zespri Kiwi Gold . Lunch: Saskia Mineralwasser, Gut & Günstig Natürliches Mineralwasser Medium, REWE Kulturheidelbeeren, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Aldi Cashewkerne. Dinner: Cucina Olivenöl, Edeka Feta, Salatgurke, Roggen Knäckebrot, Igor Gorgonzola Dolce, Weintrauben (Amerikanische Sorte, Hautbeguss). Snacks/Other: Mister Choc Caramel & Biscuit, Chenin Blanc. more...
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970 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 4 hours, Google Fit - 19 hours. more...
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steady weight
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Bettyjean26's Weight History
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