INTANPUTRIPSANI's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

53.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

607 kcal

Fat: 24.18g | Prot: 36.94g | Carbs: 69.34g. Breakfast: Teh (Buatan). Lunch: Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Tempe Orek. Dinner: Teh (Buatan), Melon. Snacks/Other: Kerupuk Makanan Ringan, Prosana Proffle Mentega. more...

1562 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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INTANPUTRIPSANI's Journal, 24 Aug 20

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INTANPUTRIPSANI's Weight History