Weigh In record (no journal entry) for 24 August 2020
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96.6 kg
Lost so far: 16 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 43.66g | Prot: 84.45g | Carbs: 247.12g.
Breakfast: Frühstücksmüesli. Lunch: Migros Reibkäse, Vollkorn-Spaghetti (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Zwiebeln, Peperoni, Eisbergsalat, Salat sauce mit Joghurt, Heinz Tomato Ketchup, Coop Qualité & Prix Curry Balls, Migros Kartoffeln Festkochend. Snacks/Other: You Skyr Himbeer, Trauben. more...
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Losing 0.2 kg a Week
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