1204c's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

48.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

776 kcal

Fat: 33.87g | Prot: 27.25g | Carbs: 86.01g. Breakfast: Apel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sosis Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Abon, Oreo Oreo Original, Keju Mozzarella, Nescafe Original 3 In 1, Ultra Milk Susu UHT Full Cream. more...

1441 kcal

Exercise: workout - 1 hour, lari 2 km - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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1204c's Journal, 24 Aug 20

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1204c's Weight History