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1204c
Journal
24 Aug 20
1204c's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
48.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
776 kcal
Fat: 33.87g | Prot: 27.25g | Carbs: 86.01g.
Breakfast:
Apel.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Sosis Daging Sapi, Nasi Putih.
Snacks/Other:
Roma Malkist Abon, Oreo Oreo Original, Keju Mozzarella, Nescafe Original 3 In 1, Ultra Milk Susu UHT Full Cream.
more...
1441 kcal
Exercise:
workout - 1 hour, lari 2 km - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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1204c's Weight History
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