1204c's Journal, 13 Jul 20

1204c's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

48.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

777 kcal

Fat: 37.38g | Prot: 23.13g | Carbs: 90.06g. Breakfast: Heavenly Blush Yogurt Peach. Lunch: Telur Dadar, Nasi Putih, Tumis Kangkung. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, Roma Malkist Krim Keju Manis. more...

1499 kcal

Exercise: workout - 1 hour, walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1204c's Weight History

View Complete History

1204c's Journal, 13 Jul 20

Submit a Comment

1204c's Weight History