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1204c
Journal
13 Jul 20
1204c's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
48.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
777 kcal
Fat: 37.38g | Prot: 23.13g | Carbs: 90.06g.
Breakfast:
Heavenly Blush Yogurt Peach.
Lunch:
Telur Dadar, Nasi Putih, Tumis Kangkung.
Snacks/Other:
Dua Kelinci Jagung Presto Pedas Manis, Roma Malkist Krim Keju Manis.
more...
1499 kcal
Exercise:
workout - 1 hour, walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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1204c's Weight History
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