Weigh In record (no journal entry) for 24 August 2020
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66.9 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.86g | Prot: 24.24g | Carbs: 192.76g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Kobe Bon Cabe Sambal Tabur, White Wheat Flour (All Purpose) , Yellow Sweet Corn , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: White Rice, Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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