Weigh In record (no journal entry) for 24 August 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.34g | Prot: 57.13g | Carbs: 118.78g.
Breakfast: Lerum Jordbærsyltetøy , Hurtigkokt Havregrøt (laget med Vann). Lunch: Isbergsalat, Tomater, Agurk (med Skall), Rødløk, Q-meieriene Drømmelett, Fiskemannen Reker i Lake. Dinner: Polarbrød Polarbrød Havre, Mills Kaviar, Lasagne med Grønnsaker (uten Kjøtt), Egg. Snacks/Other: Mango, Philadelphia Original, Wasa Husman, Bixit Havrekjeks . more...
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Losing 3.2 kg a Week
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