konsar's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1820 kcal

Fat: 44.80g | Prot: 73.61g | Carbs: 278.65g. Breakfast: Naturlig Ost, Bløtkokt Egg. Lunch: Sushi med Grønnsaker og Sjømat. Dinner: Coop Torskefilet Naturell, Lasagne uten Kjøtt. Snacks/Other: Kiwi Avokado , Malaco Godt & Blandet , Salat med Diverse Grønnsaker, Banan. more...

2301 kcal

Exercise: Power Walking - 30 minutes, Spinning - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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konsar's Journal, 11 Feb 20

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