Weigh In record (no journal entry) for 24 August 2020
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88.0 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 35.61g | Prot: 75.50g | Carbs: 234.14g.
Breakfast: Wholemeal Bread, Fried Egg , Tesco Unsmoked Back Bacon Rashers, Orange Juice , Costa Coffee Skinny Latte (Medio). Lunch: McDonald's Oasis (Medium), Peach Juice with Sugar, Oranges , Tesco Pink Lady Apples, McDonald's Filet-O-Fish. Dinner: Coleslaw , Lettuce Salad with Tomato, Couscous (Cooked) , Asda BBQ Chicken Breast Fillet . Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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