Weigh In record (no journal entry) for 24 August 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.77g | Prot: 78.65g | Carbs: 89.34g.
Breakfast: Sylt, Konserver, Marmelad (Låg Sockerhalt), Blåbär, Arla Superminikeso, Arla Mild Lättyoghurt Naturell. Dinner: ICA Lättkvarg Naturell, ICA Rapsolja, Gurka, Cocktailtomater, Broccoli, ICA Nötfärs 12%. Snacks/Other: Kesoplättar, Banan, Boxholm Kryddost, Kaffe, Wasa Husman, Bregott Bregott Ekologisk. more...
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Losing 2.1 kg a Week
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