Weigh In record (no journal entry) for 24 August 2020
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65.7 kg
Lost so far: 12.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 54.95g | Prot: 88.10g | Carbs: 70.27g.
Breakfast: Salatalık, İncir, Lor Peyniri, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Fanta Fanta, MezzeMarin Uskumru Fileto. more...
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Losing 0.4 kg a Week
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erenmasal's Weight History
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