Weigh In record (no journal entry) for 24 August 2020
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.94g | Prot: 26.32g | Carbs: 75.61g.
Breakfast: Pepaya, Emina Mozza, Tepung Terigu Putih (Semua Keperluan), Steak Tempe. Lunch: Ubi Jalar (Manis), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Ayam Panggang. more...
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Losing 0.3 kg a Week
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Abel ghazalah's Weight History
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