Weigh In record (no journal entry) for 24 August 2020
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 12.66g | Prot: 18.58g | Carbs: 69.20g.
Breakfast: Saus Tomat, Pepaya, Telur Rebus, Bakwan, My Roti Roti Tawar Funwari Gandum. Lunch: Madu, My Roti Roti Tawar Funwari Gandum, Pepaya, Kentang Goreng. Dinner: Daging Sapi, Roti. Snacks/Other: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Madu, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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tiarasyani's Weight History
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