Weigh In record (no journal entry) for 24 August 2020
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53.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.91g | Prot: 58.19g | Carbs: 156.19g.
Breakfast: Daun Singkong, Kembang Turi, ABC Kecap Manis, Telur Dadar, Nasi Jagung, Tropicana Slim Low Fat Milk Vanilla. Lunch: Apel (tanpa Kulit). Dinner: Ikan Layang, Kembang Turi, Daun Singkong, Nasi Jagung, Pare. Snacks/Other: Kue Sus. more...
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1445 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Leisal23's Weight History
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