Weigh In record (no journal entry) for 24 August 2020
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 65.39g | Prot: 81.41g | Carbs: 248.84g.
Breakfast: Café, Tomates, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Pan Integral Tostado. Lunch: Vino Blanco de Mesa, Vino Blanco de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Caladero Salpicón de Marisco, Boquerones Fritos, Ensaladilla Rusa, Hacendado Picos Camperos, Calamares Fritos. Dinner: Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Vegetalia Arroz Integral con Quinoa Roja, Cruzcampo Cerveza. more...
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3223 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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