rismayanti1997's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

59.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1039 kcal

Fat: 35.12g | Prot: 24.09g | Carbs: 161.11g. Breakfast: Salak, Mangga. Lunch: Nissin Gekikara Ramen. Dinner: Wortel Dimasak, Ubi Jalar (Manis), Telur. Snacks/Other: Indomilk Susu Kental Manis, Semangka. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, hiit cardio - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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rismayanti1997's Journal, 24 Aug 20

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rismayanti1997's Weight History