Weigh In record (no journal entry) for 24 August 2020
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.44g | Prot: 44.79g | Carbs: 119.06g.
Dinner: Tempe Kukus, Bubur Sumsum, Sosis Solo, Bayam Dimasak (dari Segar), Daging Kambing, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Udang, Kue Semprong. more...
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Gaining 0.2 kg a Week
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Jihan F.M's Weight History
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