Weigh In record (no journal entry) for 26 July 2013
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91 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour. more...
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Losing 2.3 kg a Week
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ahmedmdiab's Weight History
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