Weigh In record (no journal entry) for 24 August 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.17g | Prot: 81.19g | Carbs: 115.96g.
Breakfast: Conad Fiocchi di Avena Biologici, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca, Piselli Cotti (in Scatola), Uovo Sodo. Dinner: Uva Bianca, Pane Multicereali, Conad Carciofini Tagliati Sottolio, Petto di Pollo. Snacks/Other: Mulino Bianco Crackers Integrali, Muller Yogurt 0% Mirtillo. more...
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Gaining 4.9 kg a Week
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