Weigh In record (no journal entry) for 24 August 2020
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52.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.87g | Prot: 91.10g | Carbs: 139.63g.
Breakfast: Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Alfamart Abon Sapi, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Telur, Greenfields Skimmed Milk (200ml), Pisang, Prochiz Cheddar Cheese. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.3 kg a Week
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