Weigh In record (no journal entry) for 24 August 2020
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.78g | Prot: 82.00g | Carbs: 219.21g.
Breakfast: Indomilk Low Fat Hi Calcium, Banana. Lunch: Finna Food Sambal Terasi Uleg, Fried Tofu , Curry Sauce (Dry, Dehydrated) , Tuna, Cooked Green Papaya, White Rice. Dinner: Baking Soda , Palm Vegetable Oil , Egg, Cheese Spread, Banana, Quaker Instant Oatmeal. Snacks/Other: Finna Kerupuk Udang, Dry Roasted Peanuts (with Salt) , Aice Coffee Crispy. more...
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Losing 1.6 kg a Week
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ita ulandari's Weight History
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