Weigh In record (no journal entry) for 24 August 2020
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.73g | Prot: 99.51g | Carbs: 150.84g.
Breakfast: Tirol Leite Semidesnatado, Café com Açúcar, Biscoito de Queijo. Lunch: Banana Prata, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Natural Life Granola Tradicional, Banana Prata, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.7 kg a Week
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Rithele01's Weight History
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