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peschka18
Journal
24 Aug 20
peschka18's Journal, 24 Aug 20
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hach liebes Wochenende - so kurz und doch so nachhaltig 😆
66 kg
Lost so far:
2.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
970 kcal
Fat: 43.62g | Prot: 40.84g | Carbs: 104.69g.
Lunch:
Sahnekuchen, Homann Kartoffelsalat in Essig & Öl, Entrecote.
Dinner:
Dulano Delikatess Bacon-Streifen, Röstkartoffel, Grüne Brechbohnen.
Snacks/Other:
Kinder Bueno White.
more...
1723 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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peschka18's Weight History
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