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ㄉㄧㄥㄉㄧㄥ
Journal
24 Aug 20
ㄉㄧㄥㄉㄧㄥ's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
58.7 kg
Lost so far:
6.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1404 kcal
Fat: 115.86g | Prot: 84.62g | Carbs: 4.19g.
Breakfast:
防彈咖啡.
Lunch:
芹菜, 名豐 豆干絲, 豬皮.
more...
1607 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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ㄉㄧㄥㄉㄧㄥ's Weight History
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