Weigh In record (no journal entry) for 24 August 2020
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 18.69g | Prot: 39.21g | Carbs: 172.34g.
Breakfast: Chocolyne Chocolate, Pietrán Jamón de Cerdo, Alpina Queso Doble Crema , Alioli, Baguette. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Chocolyne Chocolate, Quaker Avena en Hojuelas , Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Zumo de Limón, Gel'hada Gelatina Light, Halls Pastilla, Trululu Masmelos. more...
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1412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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