Weigh In record (no journal entry) for 24 August 2020
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.89g | Prot: 33.23g | Carbs: 178.39g.
Breakfast: Energen Oat Milk Banana . Lunch: Kerupuk Makanan Ringan, Kupat Tahu. Dinner: Opor Ayam, Mie Telur Kering, Nasi Putih. more...
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Losing 27.3 kg a Week
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