Weigh In record (no journal entry) for 24 August 2020
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75.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 12.74g | Prot: 47.42g | Carbs: 136.72g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Melon. more...
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Losing 2.8 kg a Week
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