Weigh In record (no journal entry) for 24 August 2020
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74.2 kg
Lost so far: 24.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.57g | Prot: 120.87g | Carbs: 138.71g.
Lunch: Garam Laut, Oregano, Cabai Merah atau Rawit, Bawang Putih, Lada Hitam, Bubuk Cabai, Ommason Kimchi, Edamame, Putih Telur, Telur, Udang, San Remo Wholemeal Spaghetti. Dinner: Nasi Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Fitbar Nuts, Plum, Nescafe Classic. more...
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Losing 0.7 kg a Week
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agt130688's Weight History
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