Weigh In record (no journal entry) for 24 August 2020
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.12g | Prot: 57.54g | Carbs: 112.17g.
Breakfast: 蘋果（去皮）, 藤原豆腐店 無糖豆漿. Lunch: 7-11 紅藜蔬菜濃湯, 7-11 義式嫩雞花椰菜飯. Dinner: 海帶（加醬油）, 秀珍菇, Costco 玉米筍, 木炒耳, 煮熟的綠色椰菜, 高麗菜. more...
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Losing 7 kg a Week
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HannaLin7's Weight History
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