Weigh In record (no journal entry) for 24 August 2020
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 63.38g | Prot: 115.90g | Carbs: 186.39g.
Breakfast: Huilco Queso Edam, Castaño Pan Blanco Light, Danone Yogurt Light Frutilla, Nestlé Fitness Original , Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light, Té Supremo Yerba Mate, Soprole Yoghurt Batido Protein +. Lunch: Apio Cocido, Banquete Porotos con Riendas, Benedictino Agua Sabor Pera, Castaño Pan Hamburguesa. Dinner: Tia Lia Mermelada Light de Mora, Huilco Queso Edam, Castaño Pan Blanco Light, Lipton Yellow Label Tea, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Maní, Almendras. more...
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Gaining 1.0 kg a Week
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Patricio Lopez Vera's Weight History
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