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快走+跑步 一小時
平均心率150
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 26.50g | Prot: 23.33g | Carbs: 81.77g.
Breakfast: 愛上新鮮 栗香地瓜. Lunch: 水煮蛋, 手撕包菜. Dinner: 瓜瓜園 紅心冰烤蕃薯. more...
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Losing 2.1 kg a Week
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Debby Fang's Weight History
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